Winners lose – Week 11

It’s been a strange week diet wise.  I’ve been pretty good most of the week but have had two nights out which can always have a pretty negative impact on my weight.

Thursday was tapas.  And what can I say.  I love tapas.  I especially love chorizo.  All I can say is the diet went completely out of the window.

Then Friday was a retirement do for a brilliant UNISON activist, Merv Butler.  Not too bad on the food front but I did drink pretty much a whole bottle of Prosecco.  And that can’t be good for the diet.

I wasn’t confident. But only the scales have the answer.

And the result is…..

Amazingly I’ve lost another pound so that’s another £1 for the Charlie Cookson Foundation.  And if I can lose another pound next week that will be 1 and 1/2 stone.  So this week I’m going to be extra good.

And my tip this week is……………

Being good will balance out the odd bad day.

If you’re impressed with my success you can add to my £’s for pounds at www.justgiving.com/5iftyby5ifty